The Alberta Podcast Network, powered by ATB, welcomes Healthy Lifestyle Design into the fold, just in time to bring you serenity and self-care advice at this busy time of year.

This podcast features Janet and Pamella Heikel, a mom-and-daughter team who believe “it takes only a single step to make a positive change in your life: body, mind, and soul.” They have frank, intergenerational conversations about how to look after oneself, something that they spend a lot of time thinking about and living.

We’re lucky to have a lot of family affairs in the network, including That’s a Thing?!, another mom-and-daughter podcast, as well as Repodcasting, whose hosts are cousins. We also have spouses and life partners involved in the production of Bollywood is for Lovers, Northern Nerdcast and I Don’t Get It, and you’ll get to hear more spouses of podcasters on occasion on The UnDad, Tight Ends and I Have Some Notes.

Healthy Lifestyle Design also makes a great companion piece to our other podcasts about education and self-improvement, particularly Girl Tries Life, Victoria Smith’s weekly exploration of what it takes to live your most vibrant life.

The next episode of Healthy Lifestyle Design comes out Dec. 12. Subscribe in Apple Podcasts, SoundCloud, and most other podcatchers. You can also follow Pamella on Twitter. and Instagram.

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