In this final week of mental health month, we're exploring the buzziest of trends in the wellness field: Mindfulness. The concept comes in many forms, but one of the best ways to practice the art of being mindful is through meditation. Breathe in, breathe out — don't sweat doing it right or wrong.
Take a few moments to notice how you feel, and let your nervous system cool down with this week's playlist from the zen team at APN.
Another thing to note: During June we'll be taking time to re-jig our weekly updates. We'll still bring you our new episode playlists, but things may look a little different than usual. We're excited to share what we've got in store for the network moving forward — so stay tuned for details as we shift into summer!
The “subscribe” button on the Listen Notes playlist below will let you grab APN’s most recent episodes for your podcatcher.
Qashus sits down with longtime pal Taty Mindana to discuss his experience running a marathon without training on The 2nd Floor.
Mess Hall Podcast pops the bag on a variety of meat-flavoured potato chips with multi-talented guest Brenna Berg of Prairie Rose Rebel apparel, Prairie Rose Doula, and Prairie Rose Cleaning.
Three Kitchens serves up a heaping bowl of comfort with this week’s episode on congee, the classic Chinese rice porridge.
Speaking Municipally is waiting for the outcome to the debate on the Edmonton police funding formula and transit safety, so watch for this week’s episode on Saturday.
In A&E:
Indy reveals the winners (and who he thinks should have won) from the 2022 Young Readers Choice Awards, while Samantha revisits the early days of the pandemic with Jodi Picoult’s novel Wish You Were Here on I Love This, You Should Too.
Kyle and Dave work a Night Shift —and all its Michael Keaton glory — on this week’s Kyle and Dave vs The Machine.
It’s a kinda-crossover episode on Crow Reads this week, as Rayanne sits down with Jason Purcell of Glass Bookshop Radio to talk about their new book, Swollening.
The Read-Along turns the page to chapter eight of Anne Tibbets’s Screams from the Void.
Putting It Together reprises the song “Johanna” (again) with Michael Vecchio, offering insights into the motivations of Sweeney Todd himself as he sings about the daughter he believes he'll never meet again.
The Breakfast Dish sits down with Luc Tellier, the delightful director of education and outreach at the Citadel Theatre, to dish about everyone’s fave summer theatre camp for teens, ARTSTREK.
Our heroes learn the truth about Hillview's past, just in time to fight for their future on this week’s real-play adventure with Quantum Kickflip.
And in SPORTS:
Currah and Ty cover the latest on the CFL’s collective bargaining agreement on 2 and Out CFL Podcast, while the team rallies on The Turf District to look at the first week of the Elks training camp.
Get Checkered wonders if Mercedes has solved their myriad problems after a better showing at the Spanish Grand Prix in Barcelona last weekend.
Loyal Company of the River Valley recaps the week that was for FC Edmonton and the Canadian Premier League, including the very short loan of York United's Niko Giantsopoulos to the Vancouver Whitecaps.
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